Yoga is more than stretching — it’s a proven approach for reducing stress, easing anxiety, and supporting mental wellness. It enhances body awareness, relieves pain, and restores energy, especially for those managing chronic conditions. Whether you're a beginner or an experienced yogi, there's a class for everyone to foster balance and wellbeing. Join us and discover the transformative power of yoga!

Well-being coaching is a holistic approach to personal growth that helps you create balance, fulfillment, and sustainable habits. By addressing emotional, mental, and lifestyle factors like stress management, self-care, and mindfulness, it empowers you to reduce stress, boost energy, and find emotional balance. With tailored support and accountability, well-being coaching helps you move forward, overcome challenges, and build a life aligned with your values.

Traditional talk therapy often overlooks the body’s role in healing. My unique Swan Method integrates counselling with the principles of yoga to foster deep, life-changing transformation. By incorporating breathwork, body awareness, and various other healing techniques, my sessions offer a safe space to share, grow, and learn practical strategies for overall well-being. Its 6 session format can help provide remarkable changes in a short space of time. Clients can choose to do more than six sessions or move onto Wellness Coaching to forge their new path.

This insightful approach offers a unique way to transform your life by tapping into celestial wisdom. These sessions reveal deeper patterns and healing insights that illuminate your path forward, showing how planetary movements influence your emotions, relationships, and decisions. Fun and engaging guidance to empower your growth and unlock your true potential.